Mary´s yoga class is the best. I have done several other classes, but what stands out with this class is the fact that its actually “addictive” in the sense that she makes everyone feel so good about themselves. You will always be looking forward to returning to Mary´s class. The positivity and fun that Mary incorporates into her yoga teaching I never found in the other yoga classes I attended. She makes it easy to achieve the different positions with her relaxed attitude. Sadly Im not able to attend her class anymore since I don’t live in London. To all you others: join Purple Palm Yoga and experience how great it is.
Yoga for me is not so much a Doing, but definitely more of a Being. Switching off the monkey-mind and thinking, to tune into the body and feeling. Dropping down from head to heart to be here now in the present moment.